Glass & Dew

Panthenol

aka Panthenol, D-Panthenol, Dexpanthenol, Provitamin B5, Pro-vitamin B5

The short answer

Panthenol (provitamin B5) is a humectant that skin converts to vitamin B5, and studies, mostly of 5% dexpanthenol creams funded by Bayer, show better hydration and faster barrier recovery after irritation or cosmetic procedures. It's usually well tolerated, though allergy to it is uncommon rather than impossible.

Known for
Provitamin B5 that draws in water and helps stressed skin feel calm again.
Suits
Dry, eczema-prone skin
Helps with
Tight, dehydrated skinSkin stressed by harsh productsComfort after salon or clinic treatments
Evidence
moderate

Check first

Caution: Uncommon contact allergyCaution: Ointment bases can feel heavy
  • You've reacted to panthenol or dexpanthenol before.
  • 'Gentle' products keep giving you rashes; ask your GP about patch testing, because panthenol allergy turns up in products marketed as hypoallergenic.
  • The skin is an open or infected wound; get medical advice first.

What it goes with

Pairs well

  • CeramidesA water-binding humectant plus barrier lipids is a classic barrier-cream combination.
  • Centella asiaticaOften combined in post-laser and 'cica B5' balms.
  • Hyaluronic acidTwo humectants for extra hydration; no clash known.
  • NiacinamideBoth are calming, barrier-friendly and water-soluble.
  • RetinolA comfort layer while stronger actives dry skin out; reasoned, not trial-tested.

Keep apart

No known clashes. Still patch test anything new.

How it works

Panthenol is a stable alcohol form of pantothenic acid (vitamin B5). It attracts water, so it works as a humectant [1]. Applied to skin, it's absorbed and converted to pantothenic acid, part of coenzyme A, which skin cells need to function [2]. It has been used on skin since Bepanthen ointment was developed in 1944 [3].

In double-blind studies, skin deliberately irritated with a harsh detergent recovered its barrier faster with seven days of dexpanthenol cream than with a placebo cream, and 2.5% and 5% formulas improved hydration [1][3].

After professional treatments, results are good but not unique. In four Bayer-funded trials of 132 women after lasers and a peel, dexpanthenol products reduced water loss about as well as petroleum jelly, with no difference at any timepoint, although redness settled faster after an ablative laser and the dexpanthenol products felt nicer to use [4]. A separate trial of 38 people after CO2 laser found faster surface recovery than with petroleum jelly [2].

For dry, eczema-prone skin, a review led by Bayer authors describes dexpanthenol as a maintenance moisturiser to use at least twice daily between flares [1]. Most of panthenol's evidence comes from one company, which is worth knowing.

Allergy is uncommon but real. Among people referred for patch testing, positive reactions to panthenol have risen from 0.2% to 0.7% to about 1.2% in recent series, often from products marketed as hypoallergenic [5].

How to use it

  • Studies used 2.5% to 5% dexpanthenol, most often 5%, applied at least twice a day [1][3].
  • Use morning and night, layering from thin to thick: toner, serum, then cream.
  • After a laser or peel, follow your clinician's aftercare; panthenol products were studied for the first three weeks [4].
  • Formats: panthenol toners, 'B5' serums, cica and B5 balms, sheet masks; J-beauty lotions and milks.
  • In the morning, finish with SPF50+.

FAQ

It attracts water and is converted to vitamin B5 in skin [1][2]. Studies show better hydration and faster barrier recovery after irritation [3].

Products with panthenol

Each links to Australian stockists, with the price range across shops.

Sources

General information only, not medical advice.